Slowing down lung function decline in copd patients
However, for some people, lung function declines more rapidly than others. Cdc smoking cessation These people are sometimes referred to as “rapid decliners”. Benefits of quitting smoking after 2 weeks Factors Contributing to Rapid Decline of FEV1
According to the American Journal of Respiratory and Critical Care Medicine, if your lung function declines more rapidly than others, you may be at an increased risk for hospitalization and death.
What determines how fast your lung function will decline if you have COPD? These are potential risk factors for being in the rapidly declining group:
Research published in the European Respiratory Journal suggests that smoking cessation improves COPD symptoms, reduces airway hyper-responsiveness, and “normalizes the excessive FEV1 decline in all stages of the disease.” FEV1 is a measurement of the amount of air a person can forcefully blow out of their lungs in one second, and it’s an important indicator of health status for people with COPD, showing lung capacity.
In subjects who remained smoke-free, the rate of decline in FEV1 was 31 milliliters per year; half that of the continuing smokers group (62 milliliters per year). National smoking cessation programs These differences increased progressively year after year during the study follow-up period of 11 years.
Smoking cessation counselling techniques At the 11 year mark, 38% of those who continued to smoke had an FEV1 of less than 60% of the predicted normal value compared to 10% of the sustained quitters.
Smoking cessation has many other benefits as well. American heart association smoking cessation training About.com’s Guide to Smoking Cessation shares the rewards of quitting after the last cigarette. Non nicotine smoking cessation drugs How To Prevent a Rapid Decline in Lung Function
Once you reach a certain age, lung function declines as a result of the natural aging process. Benefits of quitting smoking sexually When you add smoking to the mix, however, the rate of lung function decline occurs even faster. Symptoms of smoking cessation If research shows that smoking cessation is the single most effective way to slow the progression of COPD, why do so many people continue to smoke?
Using an all-encompassing approach that includes medications, counseling, meditation and relaxation, quit smoking support groups, proper nutrition, and daily exercise works best if you are trying to quit. Smoking cessation side effects In addition, many find that the 12 Steps of Nicotine Anonymous, a program based on spiritual principles, helps them succeed when all else fails.
If you have tried to quit and been unsuccessful the first time, don’t give up. What is a smoking cessation program In the beginning, many people try in vain to quit and are finally successful after subsequent attempts. 5 benefits of quitting smoking How do you begin? Start by educating yourself with the following information:
• Eat a diet high in antioxidants. Smoking cessation training for health professionals A healthy diet rich in antioxidant vitamins like A, C, E, and selenium may be associated with better lung function and higher levels of FEV1.
• Avoid long-term exposure to indoor and outdoor air pollution. Level 1 smoking cessation training This means creating a smoke-free environment in your home, avoiding exposure to wood burning stoves, biomass fuels or harsh chemicals, and staying indoors on days when air quality is poor.
• Exercise daily. Laser smoking cessation reviews Research suggests that moderate to high levels of regular physical exercise are associated with reduced levels of lung function decline and risk of COPD in smokers. Laser acupuncture for smoking cessation Imagine what exercise will do for you if you quit!
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