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Once you have decided that you really want to stop smoking it can be a real challenge. Smoking cessation counseling cpt Here are some tips to help you break the habit quicker.

Before you begin, decide what you are going to do when you have a craving.


Define smoking cessation Keep a diary for a week or so and learn what times and situations tempt you to want to have a cigarette. Benefits of quitting smoking first 24 hours Decide what you are going to do instead of reaching for a cigarette.

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