Minimizing the weight gained from quitting smoking

You may have heard that you can’t deal with weight control issues at the same time as quitting smoking. Smoking cessation and hypnosis It may be fine for some people to gorge themselves while quitting smoking and deal with the weight at a later time. Smoking cessation acupuncture The health implication of a minor weight gain is negligible in comparison to the health risks posed by smoking. Successful smoking cessation programs The average smoker would have to gain over 75 to 100 pounds to put the additional workload on the heart that is experienced by smoking, and this is not saying anything about the smoking cancer risk.

But for aesthetic and emotional reasons, allowing uncontrolled eating and the inevitable weight gain is a mistake that will often undermine the quitting process. About smoking cessation Discouragement over appearance can cause some to return to smoking. Smoking cessation through hypnosis Then the smoker has the additional problem of the extra weight combined with smoking. Smoking cessation hypnosis script free Sometimes the weight does not automatically disappear by simply relapsing back to smoking.

Weight gain following smoking cessation can be due to several factors. Smoking cessation training programs Smoking can have an effect on a person’s metabolism and thus quitting can account for a small weight gain in some individuals. Smoking cessation guidelines 2008 Gains of 5 to 10 pounds over a number of months can be attributed to metabolic alterations in some individuals. Smoking cessation services But once weight gain exceeds 10 pounds, other factors are more probably responsible.

Snacking between meals or increasing the overall size of meals, can easily result in the consuming of several hundred extra calories per day. Benefits of quitting smoking after 3 months Eating just an additional 100 calories a day will result in a one-pound fat gain in just over a month, 10.4 pounds in one year, and an extra 104 pounds in ten years. What is smoking cessation counseling One hundred four pounds of fat from drinking the equivalent of one extra soft drink per day. Effects of smoking cessation This is why you often hear, “I didn’t eat that much more but gained excessive amounts of

weight!” True, they may not have eaten that much more daily, but they did it everyday, and the cumulative effect can easily account for the “mysterious” weight gain.

Some ex-smokers eat more because they are just hungrier. Smoking cessation counseling They find themselves snacking between meals or needing to eat at times that were never necessary before. Smoking cessation guidelines for health professionals If they wait to eat too late in the day or there is too much time between meals, they may start to experience symptoms such as headaches, sleepiness or lack of energy. Smoking cessation billing guidelines This can be a real side effect of smoking cessation.

The reason for the new sense of hunger is due to the fact that nicotine is an appetite suppressant. What quitting smoking does to your body Smoking between meals seems to eradicate the need for the snacking behaviors experienced by many ex-smokers. Smoking cessation treatment Nicotine does this by elevating the blood sugar and blood fat levels, basically tricking the body into thinking that it has eaten more than it actually has. Hypnotherapy smoking cessation While that may help to control weight, it does so at a risk. 3 benefits of quitting smoking Cigarettes used as an appetite suppressant can cause cancer, heart

The ex-smoker is no longer constantly administering an appetite suppressant. Smoking cessation training and research programme This does not mean he or she needs to increase caloric intake. Benefits of quitting smoking cold turkey It may be a matter of redistributing food normally eaten at single sittings at large meals into numerous smaller meals spaced throughout the day. Smoking cessation new drug This can allow for the snacking between meals ex-smokers are notorious for without increasing overall caloric intake. What is the best smoking cessation product As an example, if breakfast consists of cereal, muffin, eggs, and a glass of juice, instead of eating all that food in one sitting, it can be dispersed over two or three times keeping a more even distribution of blood sugar throughout the morning hours. Smoking cessation by hypnosis The same rule can apply to lunch and dinner, allowing for numerous snacking times throughout the day.

of a cigarette used to signify the end of a meal. Uspstf smoking cessation guidelines With no cigarette to serve as a cue, the ex-smoker may continue to consume extra food after every meal whether or not he or she is hungry. Smoking cessation laser therapy The ex-smoker may not even know that he has eaten more in the process.

One solution to this behavior can be planning the meal out in advance. Smoking cessation specialist training Calculate and prepare the amount of food you used to consume while smoking and acknowledge to yourself that you have finished. Laser smoking cessation nj Another way is leave the table immediately upon completion of the meal. Smoking cessation counseling template If you must stay at the table have a glass of cold water or a non-caloric beverage present. Cessation of smoking Don’t leave a plate with scraps or desserts in easy reach.

Another very good solution is getting up and brushing your teeth. Quitting smoking by hypnosis This can become the new cue for the end of the meal as well as improve dental hygiene. Smoking cessation hypnosis seminars The clean feeling in your mouth may be a new pleasurable experience for an ex-smoker. Smoking cessation groups While smoking, brushing of the teeth was often followed by a cigarette, compromising the overall cleansing process.

Besides controlling consumption, exercise is another tool to help with weight control efforts after quitting smoking. Benefits of quitting smoking and drinking Twenty to thirty minutes of exercise done every other day can offset the metabolic alteration accompanied by smoking cessation. Health benefits of smoking cessation timeline If you are eating “a little more,” then more exercise can help offset that, too. Smoking cessation guidelines 2011 But be realistic. Level 2 smoking cessation training You have to do a lot of activity to burn off a relatively small amount of food. Laser treatment for smoking cessation That is not to say it is a waste of time to exercise to lose weight; just don’t eat food with a shovel and go for a short walk and expect to work off the difference.

Successful weight control while quitting smoking can be accomplished with a little extra effort and planning. What does a smoking cessation nurse do If weight gain is experienced during smoking cessation, steps should be implemented as soon as possible to reverse the process. Smoking cessation antidepressant drugs Then to maintain a healthy lifestyle, watch your food consumption, exercise regularly, and most importantly – NEVER TAKE ANOTHER PUFF!