Is a night light healthy for kids sleep_ wellness mama
I’ve written several times about the importance of sleep to overall health. Bedside table plans woodworking One important aspect of this is to optimize the sleep environment and sleep in complete darkness. Make your own bedside table I’ve gotten emails from readers who noticed a profound difference in their sleep quality and energy/attitude by making this simple change (such as turning off the ever present night light). How to make a bedside table out of a pallet Please pardon me while I get on a soap box for a few minutes.
Bedside table styling The Night Light: What’s the Problem?
Exposure to light during the night has been implicated in depression, increased cancer risk and decreased hormone function. How to make a bedside table out of wood As this post explains:
“Light inhibits the secretion of melatonin, a hormone that naturally promotes sleep. How to make a bedside table in minecraft “Even if you doze off, light can be detected through your eyelids—and your brain won’t produce melatonin if it’s confused between night and day,” says Joyce Walsleben, PhD, associate professor at the New York University School of Medicine. Bedside table modern design ‘You want as much darkness in your bedroom as you can handle without tripping over things.’”
A good (cool and dark) night time environment is vital for hormone health, yet we often put lights in kids’ rooms. Shaker bedside table plans Only within the last 100 years has this even been a possibility. Easy bedside table plans Before that, there was a natural cycle of light and darkness and while people might have had candles or lamps after dark, there would not have been lights on all night.
“A report published by the CDC 11 years ago showed some fascinating evidence linking lack of sleep to cancer. Bedside table decorating ideas The study reported that profoundly blind women had less than half the breast cancer risk of women with normal vision and profoundly blind men had less than half the risk of prostate, lung, colon and other cancers as normally sighted men.
Further studies revealed that night shift workers have higher rates of many diseases and that blue and green types of lights (from computers, TVs, alarm clocks, mobile phones, etc.) are the worst offenders.” Importance for Kids
“There is growing evidence for a link between sleep duration and childhood obesity… [P]erhaps even more important than sleep duration is the effect of day to day variability of sleep wake timing on weight regulation.””
• “Learning and memory: Sleep helps the brain commit new information to memory through a process called memory consolidation. How to make a nightstand higher In studies, people who’d slept after learning a task did better on tests later.
• Metabolism and weight: Chronic sleep deprivation may cause weight gain by affecting the way our bodies process and store carbohydrates, and by altering levels of hormones that affect our appetite.
• Safety: Sleep debt contributes to a greater tendency to fall asleep during the daytime. Bedside table building plans These lapses may cause falls and mistakes such as medical errors, air traffic mishaps, and road accidents.
• Mood: Sleep loss may result in irritability, impatience, inability to concentrate, and moodiness. Simple bedside table plans Too little sleep can also leave you too tired to do the things you like to do.
• Disease: Sleep deprivation alters immune function, including the activity of the body’s killer cells. Bedside table storage ideas Keeping up with sleep may also help fight cancer.”
The research I’ve seen shows that white and blue lights are especially harmful at night since these are the same colors of light that the body would be exposed to during the day and they trick the body in to thinking it is day time. Rustic bedside table plans What to Do About It
Making the change to complete darkness as an adult is a relatively easy process that mainly involves figuring out how to make the bedroom dark. Bedside table design classic The process isn’t always so easy for children, especially for children who are used to a night light or who have a fear of the dark.
With all the research showing the importance of night time darkness, I felt strongly that this was something I wanted my kids to do. Bedside table plans It took a little time to get all of the kids used to sleeping in darkness, but we finally have.
• Using red tone lights (like these Himalayan salt lamps that also clean the air) in hallways and bathrooms so they could see to go to the bathroom if needed but there wasn’t any blue or white light to disrupt sleep.
• The kids really liked the Himalayan Salt Lamps. Bedside table painting ideas We didn’t put these in their rooms, but they liked that there was light in the hallway and bathroom if they needed it.
• Using sound machines helped sooth them to sleep and help them stay asleep. Bedside table design ideas We use these machines with the kids because they can be plugged in instead of using batteries and the “rain” sound is a definite favorite.
• The first few nights making this switch with our oldest, we turned on the sound machine first and read to him with the light on. How to style a bedside table Then, we turned off the light but left the door open with the salt lamp in the hallway. How to make a bedside table with drawers From here, we slowly worked up to putting him to sleep with the door closed and complete darkness.
• Letting older kids drink a cup of chamomile tea with a little honey (helps with any hypoglycemia issues) and some butter blended in to it. Bedside table cover ideas The healthy fats support hormone function and this combination has been great for sleep.
• Rubbing Magnesium Body Butter on their feet before bed (and putting socks on). How to make a bedside table The magnesium helps promote sleep and is beneficial in other ways too.
• Switching to organic mattresses also made a big difference for us, especially for our son who we were working on reversing allergies with. Pallet bedside table plans The light made a bigger difference, so I wouldn’t put new mattresses as the highest priority (we had to save for a long time for them) but they were helpful too.
• Explaining it to them: We’ve found that our kids often make healthy choices when given the information to help them do so. Bedside table ideas for high beds We talked to our older kids about the reasons night lights were not good for them and let them be involved in the decision to get rid of the night lights.
Another great alternative might be to replace one nightlight for a better one. Bedside table french style There’s this device called Luness that was originally designed to help women regulate their menstrual cycle and aid natural family planning. Make a bedside table The whole idea behind it is that you’re supposed to be exposed to varying amounts of moonlight while you sleep. Bedside table in spanish It seems to have a high success rate for its intended purpose and, hormones being what they are, accidentally turned out being great for improving other hormone regulation issues and improving sleep quality. Bedside table ideas diy I am by no means endorsing it, because I haven’t tried it myself. My bedside table bed bath and beyond Right now, it’s prohibitively expensive to buy the device itself (and apparently something really wonky is going on with their online store at the moment,) and I’m not keen on using the app version. Chair as bedside table Hopefully they bring the price down soon or someone else develops a similar product.
Anyway, it’s just a nifty idea that I thought I would share. Bedside table ideas cheap If I couldn’t use something like that as a nightlight for my (future) kids, it would be dark bedrooms all the way.
I don’t allow my children to sleep with nightlights. Bedside table decor ideas They are 2.5 and 7 years and have slept in complete darkness since they were babies. Dresser as bedside table I have a chronic illness that has, as a symptom, sleep disruption. Make bedside table I was constantly tired. Bedside table lighting ideas I saw a tip online to use the outdoor canvas fabric used to cover lawn chair pillows to completely black out windows. Bedside table ideas for small room Some people use tin foil. Bedside table ideas I used the black canvas and tacked it over my frame on top of the blinds and there is not a shred of light that comes through. How to make a small bedside table Plus I have curtains over that for aesthetic purposes.
I use a sleep mask as well and only use a nightlight in the bathroom and kitchen. How to make a wooden bedside table People comment how they sleep so well when they come to my home…maybe because I keep the room very dark and I keep it cool. How to make bedside table I also limit light from the other windows so that if I have to get up briefly, I’m not blasted with sunlight or artificial light before I have to be up for the day. Build a bedside table I blacked out my kids’ window too. Bedside table decoration ideas Have little to no issue with preventing them from getting up with the sun on weekends! 🙂
I cover my red tone alarm clock with a piece of paper when I’m going to bed. Bedside table scandinavian design I find that it keeps me awake because I will find myself looking at the clock, and also the light does make a difference despite the fact that I wear a sleep mask.
I am really, really excited to try this. Bedside table organizing ideas My daughter has had a night light since she transitioned to her own room/crib at 3 months (she outgrew the bassinet and HATED co-sleeping … I wasn’t ready for her to go, but she did NOT like sharing her space and, like her daddy, had a definite preferred bedtime and didn’t like any noise or disruption then) … but the night light was for me to be able to see to get to her (we have no plugs in our hallways and a very tiny house that overheads flood the whole space), and I have read several articles on the need for total darkness to get good sleep but couldn’t figure out how I was supposed to be able to get to her quickly without scrambling for flashlights, etc and be able to see to get to her without waking her up further … and I just heard about salt lamps a month or two ago and plan to go get a couple to place strategically in rooms off the hallway to give me light to see by, without it filling the nursery! This will also be excellent for being able to see as I attempt (for the second time, hopefully successfully this time) breastfeeding my newborn due in May, and will probably feel like I need to see at first to get it right.
Rather than just babies/children, you’re apparently unaware of the literally millions of people affected by insomnia due to our modern light-filled nights, let alone all the other health issues caused by artificial lighting.
Clearly you don’t know insomnia and lack of sleep are implicated in poor learning, inefficiency and error-prone sleep-deprived workers, vehicle accidents, dietary issues, and numerous other health problems. Bedside table plans free Sleep deprivation costs us millions of dollars and countless lives each year.
Must I mention that inadequate melatonin production due to the blue wavelength in lights is also implicated in sundowning (severe agitation) for those afflicted by dementia.
Perhaps in another several millenia humans will adapt to artificial lighting, but for now even astronauts on the International Space Center use special lighting to regulate their circadian rhythms. How to make a nightstand for your ag doll But I guess you know better than NASA.
Dr George Brainard has done extensive research on circadian disruption due to arificial light at night for NASA to benefit the astronauts aboard the ISS. On my bedside table The lighting aboard the ISS will be redone because of what has been learned. Bedside table plans download His research indicates that blue wavelength is the most disruptive to the human circadian, with dim red and dim amber being the least disruptive. What to put on bedside table We can apply the same information to protect ourselves and our loved ones.Dr Brainard recommends the use of a dim amber or dim red night light — placed low to the floor, if possible, where needed in the bedroom, hall and bathroom. Bedside table decor I also recommend reading the research papers by Dr David Blask and team from Tulane University School of Medicine. Bedside table lamp ideas His team discovered that not only can artificial light at night (ALAN) increase the risks of certain cancers, but also kill the cure, by rendering Tamoxifen and many other chemotherapy drugs ineffective. How to make your own bedside table ALAN causes circadian disruption and the inability of the body to produce melatonin. My bedside table reviews A streetlight shining through typical bedroom windows or a standard night light, or a blue light from a clock radio or phone, etc are all examples of a light source capable of circadian disruption. How to make a nightstand taller Dim red or dim amber night lights are safe. Bedside table decor ideas pinterest Natural moon light is safe. Chest of drawers as bedside table Blue light at NIGHT is harmful. My bedside table as seen on tv Blue light during the day, especially morning will maximize the amount of melatonin your body will produce at night. How to make a nightstand with drawers Shutting off TV, computers or electronics 1-2 hours before bedtime will minimize delay of your body producing melatonin. Bedside table diy plans If you can’t avoid the computer screens, for example– a hospital’s patient room is full of monitors with harmful lighting (which by all means OUGHT TO BE covered with a simple thin blue-blocking film), wear blue-blocking glasses, use blue-blocking films on the monitor. Bedside table design Sleeping masks are effective (if you don’t take them off in the middle of the night) because only your eyes need to be in the dark. What’s on my bedside table Only some portions of the ganglionic cell layer of the retina is capable of sending a signal to the SCN part of the brain, the chief regulator of the master clock. How to make a nightstand look vintage The results from the “light behind the knee” research paper has never been duplicated and has been disregarded in current circadian study.) Some of you may be interested in this free 2-day workshop… parts of it will be webcasted. Bedside table ideas uk http://ntp.niehs.nih.gov/pubhealth/roc/candidates/meetings/workshop_alan.html Workshop: Shift Work at Night, Artificial Light at Night, and Circadian Disruption Hosted by the National Institute of Environmental Health Studies/ National Toxicology Program.
HI, This was a great summary and we have already been doing these things but I do need to check on my children before I go to sleep or if they have a problem at night e.g. Bedside table ideas for small space toilet, nightmare, illnness, covers come off etc… not often but sometimes I do need to check on them in the middle of the night. How tall should a bedside table be I have been using my mobile light for this and I know it’s the wrong type of light. Bedside table design plans I cannot find an orange hand held nightlight though. Bedside table ideas pinterest Do you know of one? Or a torch with an orange bulb …..? We do have a salt lamp where my 3 yr old sleeps but I find that very bright to turn on at night. My bedside table is?kl? Kanepe ve yatak sehpas? I wanted something small handhelp and dim orange. How to make a bedside table from pallets If anyone knows of something like this please share! Thank you
I am glad i found this post. Bedside table hospital style For the past month or so my eight year old daughter has been waking several times a night saying she is scared. My bedside table kanepe & yatak sehpas? None of us are having any sleep. How to build a bedside table with drawers I was also really puzzled as before she had been a really deep sleeper and would hardly wake up. My bedside table We normally had the hallway light on and that was enough light! Well a couple of months ago I bought her a globe LED light and I though to myself, well yes I realise she is waking up scared but why is she sleeping so lightly? Well yesterday after i read your post I turned off her night light. Bedside table ideas australia She slept in till five in the morning! I will not be using the night light from now on and I hope this is the end of her sleep issue.